Veggies for Breakfast

Adding vegetables to your breakfast meal gives you the opportunity to incorporate your share into 7 more meals.  A nutrient packed, savory breakfast can be a great way to start your day.  Aside from the omelet or quiche, traditionally, we don’t eat a lot of vegetables for breakfast  and even the omelet tends to be mostly egg and cheese with a sprinkling of veggies.  An easy way to get more veggies in the morning is to change the ratio of eggs to vegetables.  Instead of 3 eggs to 1 vegetable, try 3 vegetables to 1 egg.  Check out the first recipe Spicy Kale Simmer that uses 2 bunches of kale before 9 a.m!  I really like this one because it fills me up without weighing me down like too many eggs sometimes do and the little bit of spicy red pepper helps wake me up.  There are lots more great ideas below-click on the text to open the link.